The world in panic.
This pandemic showed how important it is to know tools that help to calm down and that help to center. Fear is not a good advisor. Healthy habits are important. A healthy body can handle stress and illnesses so much better than a sick body.
Yoga keeps the body strong and flexible. The mind learns to focus and concentrate. The even deep breath helps to stay calm and awake.
The intensity of every practice is not so important. What makes a difference that is a daily practice.
All the best for you during those challenging times.